Exams are not it, but stress can decrease performance when everything is well planned and routine, then you will be able to prepare in your relaxed and confident manner. Start early . Don't wait for the last Minute. divide your syllabus into small parts. Study a little every day. Preparation of activities at an early age reduces fear, stress and pressure. Evening start of 1- 2 hours is enough. Formulate rudimentary study plan and establish Time table. Allot more time to problematic issues.
Understand don't Memorize is interested in the understanding of the concepts.use.examples diagrams and mind maps.
study 30-40 with short bursts, and then short break. Sleep no less than 7-8 hours Take care of yours health Sleep with phone at least 7-8 hours Limit mobiles and social media use phone always during study time.use apps only to study.
Watch music to relaxation.Believe in yourself and negative thoughts like I cannot do this will be replaced with I am trying my best.Knowledge not worth is the one that makes you calm, consistent and true to your own preparation.
Minimal distraction=Minimal stress
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